Speed dating walking
To calculate your maximum heart rate subtract your age from 220. To get 60% of it divide by ten and multiply by six. Your pulse rate per minute when walking should be somewhere in between these two numbers. If your walking pulse rate is higher than this slow down and take it easier as you are over exerting yourself.
To take your pulse take the first two fingers of either hand and place them on the upper inside of your opposite wrist. Using the seconds hand of your watch count the beats for thirty seconds and double it. Power walking is a walking technique which utilises the arms as well as the legs to move faster.
A good average walking pace for a woman is three miles per hour or one mile every twenty minutes.
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