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On the last day of the GM diet weight loss management plan, food servings vary.

While no beef or other types of meat may be consumed, followers of the GM Diet are now allowed to eat starch in the form of white (preferred) or brown rice.

Vegetables may be boiled or stewed and paired with white or brown rice.

There are some individuals who tend to avoid brown rice servings as brown rice does not appeal to their taste buds but it is important to have a cup or two in order to keep the energy and fiber contents levels high.

Midday snacks should consist of fruits, mainly berries.

Other fruits can prove to be a great snack especially during mornings, while strawberries (without cream) may be ideal for afternoons and after-dinners.

If you’ve made it this far then you would have seen significant weight loss and additionally will be feeling and looking great not to mention more active.

For those looking to start the GM Diet, here is the detailed diet plan sorted by day – Day 1, Day 2, Day 3, Day 4, Day 5 and Day 6.

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During lunchtime, a bowl of white or brown rice may be matched with cooked vegetables such as cabbage, broccoli and asparagus.

Café Natasha’s story begins in 1983, when founders Executive Chef Behshid Bahrami and his wife Hamishe Bahrami opened a small restaurant called “The Little Kitchen.” Over the years it transformed into a catering business, and ultimately, in 1992, it finally became the fine dining establishment it is today.

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Enjoy finely prepared dishes such as the Beef Shish Kabob & Koubideh Kabob, Gormeh Sabzie (classic Persian herb-based lamb stew), or Savory Tongue of Beef.

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